Ayurvadic and Yoga

Ayurvedic and Yoga

Yoga is a system of meditation and postures (asanas) that promote health and spiritual awareness. Combining breath, movement and sound, Yoga is a safe, highly enriching practice that can be followed by everyone. It rejuvenates the body, increases vitality and trains the mind to be strong and flexible in the face of stress and change.


YOGA & MEDITATION
 

- Common yoga & meditation every morning
- Therapeutic yoga taught on one-to-one basis by the naturopathic doctor
- Yogasanas - Suryanamaskar
- Meditation
- Relaxation techniques
- Pranayama & Breathing
- Kriyas
- Excellent for destress, concentration & memory

 
 
YOGA AND MEDITATION, Duration of the treatment may vary according to the direction of the doctor and the rates proportionately. Process may change depending upon the patient’s body conditions. Process may change depending upon the patient’s body conditions.
Body massage course and yoga-Meditation course will be conducted as per request at a price. For a single pizhichil, njavarakizhi, thiladhara, sirovasthi etc the rates will be different.
 
Ayurvedic medicine is an ancient, highly comprehensive system of medicine based on a holistic approach rooted in ancient Indian culture. Historical evidence of Ayurveda can be found in the Indian ancient books of wifound in the Indian ancient books of wisdom known as the Vedas which were written thousands of years ago. There are several aspects to Ayurveda that make it a unique system of alternative healing:
  1. Its recommendations will often be different for each person regarding which foods and which lifestyle they should follow in order to be completely healthy.
  2. Everything in Ayurveda is validated by observation, inquiry, direct examination and knowledge derived from the ancient texts.
  3. It understands that there are energetic forces that influence nature and human beings. These forces are called the Tridoshas.
  4. Because Ayurveda sees a strong connection between the mind and the body, a huge amount of information is available regarding this relationship and the wellness of the mind is an integral part of any ayurvedic therapy.
As the global community becomes increasingly capitalistic and the pace of life becomes increasingly stressful the importance of the pursuit for spirituality grows. India, its people and beliefs actively encourages and breeds spirituality and increasingly draws on its ancient practices as antitodes to modern day stresses. Whether your choice is for a yoga focused holiday, a wish to sample ayurvedic treatment or gain a better self awareness through spirituality and meditation, India is the ideal destination. Prime Treatment and Body care in Ayurveda are underlying:
 
AZHICHIL – 14 Days
In this treatment, lukewarm herbal oils are applied all over the body by two or four trained masseurs in a special rhythmic way for about 60 to 90 minutes per day for a period of 7 to 21 days. This treatment is very useful for Rheumatic diseases like arthritis, paralysis, hemiplegia, paralysis-agitanus, sexual weakness, nervous weakness and nervous disorders etc.
 
NJAVARAKIZHI - 14 Days
It is a process by which the whole body or any specific part thereof is made to perspire by the application of certain medical puddings externally in the form of boluses tied up in a muslin bag. This is applied by two to four masseurs for about 60-90 minutes per day for a period of 14 days. This treatment is for all types of rheumatism, pain of joints, emaciation of limbs, blood pressure, cholesterol and certain kinds of skin diseases.
 
DHARA – 14 Days- (THAKRA DHARA, THYLADHARA)
In this process, some herbal oils, medicated milk, medicated butter milk etc., are poured on the forehead in a special method for about 45 minutes in a day for a period of 7 to 21 days. This treatment is for arthritis, paralysis, hemiplegia, numbness, gastric complaints associated with rheumatism and constant constipation.
 
VASTHI – 14 Days ( MATRA VASTHI, SNEHA VASTHI, KASHAYA VASTHI – 1 Time)
Certain herbal oils, herbal extracts etc., are applied through the rectum daily for a period of 5 to 25 days. This treatment is for arthritis, paralysis, hemiplegia, numbness, gastric complaints associated with rheumatism and constant constipation.
 
SIROVASTHI – 14 Days
Certain lukewarm herbal oils are poured into a cap fitted on the head for 15 to 60 minutes per day according to the patient’s conditions for a period of 7 days. This treatment is highly effective for facial paralysis, dryness of nostrils, mouth and throat, severe headaches, burning sensation of head and other vatha originated diseases.
 
UDVARTHANAM – 14 days
This is a typical massage with herbal powders for about 30 minutes daily for a period of 14 to 28 days. This treatment is for the diseases like hemiplegia, paralysis, obesity (excess fat) and certain rheumatic ailments.
 
ABHYANGAM – 14 days
Special type of oil massage in which strokes are given according to the diseases for 45 minutes per day for 14 days. This treatment is very useful for obesity, especially for diabetic Gangrene (a condition due to lack of blood circulation in the extremes of the body) etc.
 
NASYAM – 14 Days
Herbal juices, medicated oils etc., are applied through nose for 7 to 14 days. This treatment is highly effective for certain kinds of headaches, paralysis, mental disorders, some types of skin diseases etc.
 
SNEHAPANAM – 14 Days
Medicated ghee (electrified butter) is given internally in a proportionally increased quantity for a period of 8 to 12 days. This treatment is for osteo arthritis, sporaris, leukemia etc.
 
KIZHI – 14 Days
Herbal leaves and herbs or herbal powders are applied to the whole body in boluses with hot medicated oils for 45 minutes per day for a period of 7 to 14 days. This treatment is for osteo arthritis, arthritis with swelling, spondilosis, sports injuries etc.
 
YONI PRAKSHALANAM – 7 Days
Herbal oils and decoctions are applied through the vaginal route. This treatment is good for gynecological disorders. It is also a purification process for genital organs.
 
KATIVASTHI
In this process specially prepared warm medicated oil is kept over the lower back with herbal paste boundary. This treatment lasts for 45 minutes to 1 hour and it is good for any type of back pain and spinal disorders.
 
UROVASTHI – Like KATIVASTHI
Warm medicated oil is kept over the chest for 45 minutes. This is an effective treatment for asthma, other respiratory problems, heart diseases and muscular chest pain.
 
KSHEERADHOOMAM
This is fomentation with medicated cow milk. This treatment is good for facial paralysis, Bells palsy, speech disorders and other nervous disorders of the face.
 
THALAM
Special powder mixed with medicated oil applying on the top of the head for 20 to 45 minutes. This treatment is helpful for ENT problems, insomnia, migraine etc
 
REJUVENATION THERAPY (RASAYANA CHIKILSA) – 14 Days
This treatment includes body massage with hand and foot by two masseurs with medicated oil and cream, internal rejuvenate medicines and medicated stem bath. This therapy is for 90 minutes to 2 hours per day for 7 to 14 days. This therapy is to rejuvenate mind body and soul, to tone up skin, to strengthen all systems so as to achieve ideal health and longevity.
 
BODY PURIFICATION THERAPY (SHODHAN CHIKILSA) 15 Days
It is a process of purifying the whole body to attain proper balance of vatha, pitha ad kapha based on the panchkarma and swethakarma treatment.
The 15 day package process include body massage, snehapanam, nasyam, virachanam (Medicated purgative), snehavasthi, dhara, pizhichil, njavarakizhi, karnapooranam, tharpanam, sirovasthi, steam bath, Herbal drinks and internal herbal medicines.
 
BODY IMMUNIZATION/LONGEVITY TREATMENT ( KAYAKALPA CHIKILSA) – 28 Days
This is the prime treatment in Ayurveda for reducing ageing processes, arresting the degeneration of the body cells and immunization of the system. Giving RASAYANA (Very special Ayurvedic Medicine) internally is the main part of this programme, based on the panchakarma and swethakarma treatment. The 28-day package process includes body massage, snehapanam, virechanam, nasyam, snehavasthi, dhara, pizhichil, njavarakizhi, tharpanam, sirovasthi, karnapooranam and medicated steam bath. This treatment is best effective if taken before the age of 60, for either sex.
 
 
SPORARIS TREATMENT PROGRAMME. (SIDHMA CHIKILSA) – 21 Days
This is an effective treatment for all types of sporaris. This special Ayurvedic treatment programme last for 21 to 28 days. This programme includes special lapnam, abhyangam, snehapanam, pizhichil, medicated steam bath and sirovasthi along with exclusively prepared internal herbal medicines.
 
BEAUTY CARE PROGRAMME – 10 Days
In this programme herbal face pack, herbal cream massage, herbal oil massage, intake of herbal tea and steam bath are included. This treatment increases the skin complexion, skin tone and beautifies the body figure.
 
SPINE AND NECK CARE PROGRAMME – 10 Days
This is a special treatment to keep your spine and neck healthy and to cure the problems related with it. This programme includes special massages, kativasthi, snehavasthi, kashayavasthi, pizhichil, njavrakizhi, special exercises etc.
 
KARNAPOORANAM
This is a process of medicated fumes applied to the ears for 5 to 10 minutes. This process helps to clean the ear and avoids ailments associated to the ear.
 
THARPANAM
It is a cleaning process of the eyes which gives the cooling effect, prevents eye diseases and strengthens the optic nerve.
 
MUKHALEPAM
This is a cleaning process of the eyes which gives the cooling effect, prevents eye diseases and strengthens the optic nerve.
 
MUKHALEPAM
This is a herbal face pack with specially made herbal powder and fresh cream. This prevents and avoids wrinkles and improves the skin tone. This is also good for the eyes.
 
REJUVENATION MASSAGE
This massage includes body massage with herbal oil or herbal powder by hand and foot, head massage, face massage for 1 and half hours. This is good for rejuvenating the body, to reduce mental tension, sexual weakness, to improve vitality etc.
 
GENERAL MASSAGE
Body massage with herbal oil or herbal powder by hand to tone up the body and to improve the blood circulation etc.
 
MEDICATED STEAM BATH
Certain precious herbal leaves and herbs are boiled and the steam is passed to the whole body for 10 to 20 minutes. This is good for certain skin diseases, to eliminate impurities from the body, to improve the tone of the body, to reduce fat etc.